10 Dangerous Effects Of Having A Pot Belly

Nowadays, obesity has become a concerning thing in everyone’s life. On top of that, abdominal obesity is dangerous for a person’s overall health. People call it pot belly, beer belly or beer gut. When a person’s abdomen protrudes excessively, then it’s an indication that the person has got abdominal obesity. Many things cause pot belly including unhealthy lifestyle, dysfunctional metabolism, unhealthy food, etc.  This case isn’t healthy at all because it affects your health severely in many ways. You may not know that the main organs like the heart and brain get affected by the same. There are many other dangers too. We have listed down the ten dangerous effects of having a pot belly. Have a look.

10. Belly fat is dangerous

It is also known as visceral fat as it evolves with a high risk of various fatal diseases. Most of the time, this goes unnoticed since as it’s found usually around the organs such as the liver, pancreas, and intestines. But when it starts developing around your waist, it is pretty much noticeable. MRI can help to detect it in an early stage. According to a study performed in 2011, it is proved that the belly fat is dangerous than high BMI.

9. Risk of heart diseases

People with pot belly usually develop heart disease. Many investigators found out that with the increase of Body mass index, waist and hip ratio causes a high risk to heart diseases. The study also specifies that higher the waist and hip ratio, higher the risk of heart diseases. It can affect the ability of the heart to pump blood properly due to plaque building in arteries. Blood supply to essential to keep your body working efficiently. Abdominal fat is considered as the most unhealthy fat, and it comes with the risk of cardiac dysfunction. As the heart is the most important organ, one must take care of it at any cost. Therefore, it is necessary to work upon getting rid of a potbelly.

8. Hormonal imbalance

Hormones are chemical messengers in our bodies. Right from digesting the food to producing a child, each process in our body is carried out with the help of, or under the influence of hormones. So, hormones are vital. Potbelly affects the hormonal balance in a person’s body.Since potbelly fat cells are released into the blood that may enter many organs of the body like liver, pancreas, heart and other vital organs. These fats are a problem considering fats as it contains excess triglycerides which is very harmful fatty acids.

7. Risk of Cancer

Cancer refers to the abnormal growth of cells, and there are over 100 types of it. Such disease can be caused due to many reasons such as gene mutations, smoking, radiation, viruses, cancer-causing chemicals (carcinogens), obesity, hormones, chronic inflammation and a lack of exercise.
There is a risk of cancer if you have a pot belly. A higher level of belly fat offers an enzyme to the body which converts testosterone to estrogen and the level of estrogen increases in the body. It may lead to breast cancer. An excessive amount of Oestrogen acts as a growth signal for cancer cells and slowly turns other cells cancerous. All this happens when the body fat distribution does not occur properly.

6. Metabolic syndrome

Metabolism is the chemical process going on in the organism for maintaining life through whatever you eat. A person’s metabolism will be proper if a person is getting adequate nutrition from the diet. A noticeable pot belly is an indication that the person is suffering from a metabolic syndrome which is not at all desirable. The body starts becoming resistant to Insulin signals and hence after a certain amount of time, it develops metabolic syndrome. A person suffering from this syndrome goes through a set of conditions including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. This syndrome disturbs the ability to consume and storing energy. It can also lead to a few heart diseases and even diabetes.

5.limits brain power

The brain is the most essential and functioning part of our body. As discussed already fat cells are very harmful in the body and may cause may disease. As protein is required to metabolize fats and is also responsible for memory and learning process. So when the potbelly cells get in the body, it depletes the protein level in the brain and hence causes learning and memory problems.

4. Erectile Dysfunction

When as enzyme aromatase converts a small amount of testosterone into the female sex hormone, the Oestrogen level rises. This rise in female sex hormones leads to low sexual desire and erectile dysfunction in men. According to some researches, pot belly also affects prostate health too, which is not at all desirable.

3. Causes Low confidence

No matter how much people emphasize inner beauty, the external appearance is also essential when it comes to confidence. It is not okay to have a higher BMI, no matter how much someone tells you to love yourself as you are, because’  it’s unhealthy. It is not something one should adore. Potbelly lowers the confidence of a person and affects his health too which can lead to lagging performance wise. It awakens the inferiority complex in the mind of a person.

2. No Quick fix

Potbelly is very hard to get rid of it. There is no quick fix for this. Many people lose weight, but pot belly remains the same, and that’s the most dangerous thing about it. Some people have visited a cosmetic surgeon for the same. Can you imagine how difficult it is to get rid of it?

1. Death

The most dangerous effect of pot belly is death. Yes! You read it right. Some of the problems mentioned above are dangerous enough to kill a person. Anything that affects the brain or heart can cause trouble in a person’s life, and that trouble can be deadly too.


Bottom Line

Lifestyle is one of the essential factors that matter a lot for the holistic health of a person. Leading a healthy lifestyle is always beneficial for a person in all the ways. Obesity and higher BMI is a problem that is faced by many people nowadays, and it affects severely on health. Many things can be done to prevent this. Following a proper diet and exercise will be the most straightforward measures for this.

So, what are you waiting for? If you are one of the people who is developing the pot belly, try to get rid of as soon as possible. Because, once it is out of control, it becomes difficult to get over it. Think about it, because better late than never.

Have a healthy life!