“You don’t eat breakfast, you actually take a step towards healthy you.”
Breakfast, is the most first meal of the day, it’s not just like any ordinary meal. Though all meals of the day are important, breakfast gains an extra reason above others because of its ample health benefits. Apart from various health benefits it helps out in weight management too. It is not only a meal but the way to maintain a good health and lead a life free of health issues. Having breakfast in the morning is just a matter of habit, a good habit due to which you could go without food for the rest of the day or until lunch. A good and a healthy breakfast will not only boost your metabolism but will also reduce starvation.
Let’s know a little more about this imperative meal.
What is breakfast?
Breakfast is commonly referred to the first meal of that we eat after 8-10 hours gap i.e after the sleep. Literally, the word refers to break the night fast. Depending on the eating habits and culture, there are a whole plethora of meals that one should have in their breakfast.
Why is the breakfast necessary?
Despite of our sleep, our body, mind and heart are constantly working and runs out of energy. Due to this continuous work, our glucose level gets low till morning. Having a breakfast regulates our body with essential nutrients and minerals to gear up for the next day of hectic work. In a void of the breakfast, our body doesn’t get all the minerals and vitamins that make us fell naturally weak. Even our nutrition level is at a loss, which makes us less energetic throughout the day.
Here is our rundown of top 10 reasons for having a breakfast. Read on and you will get to know how an omelette or a bowl full of oatmeal is more than a food.
- It keeps many diseases at bay
Having a breakfast in the morning is the easiest way to keep your pink of health. A healthy breakfast will keep the cholesterol levels down will help to keep your heart healthy, will trim down the chances of getting diabetes and not to forget it will help you have a healthy mind as well. People who eat regular breakfast are less likely to fall ill as they increase their immunity level to a good extent. Alongside it will replenish the energy that has drained out during the night hours because of some naturally occurring phenomenon happening inside our body. With a fresh bout of energy, you will perform better and vigorously.
- It will keep your BMI under control
People are struggling hard to maintain a healthy body. But do you know that having a breakfast can resolve the issue to a very good extent. Yes, eating breakfast won’t increase your weight but it will help in keeping it underweight. Still Confused? Keep on reading.
By eating a healthy breakfast, we get the right amount of energy and nutrients in morning itself which stops us to munch on throughout the day. Furthermore, it also controls our appetite. Studies across the world reveals that the people who take customary breakfast in the morning are thinner than who don’t take. Even if you are dieting, don’t cut down your breakfast. So, skip anything but not your breakfast.
- It is a pancrea for kids
We often feel that kids are younger and they don’t feel like eating in the morning but it is just a myth. A breakfast for kids is as important like all other meals. They are in their growing age and their body demands more of nutrition as compared to adults. Plus, their breakfast should include more than just a glass of milk. A healthy and filling breakfast helps kids to perform better in their school and keeps them active all day long.
- It will help you boost your metabolism rate
After 8-10 hours of fast during the night; your body is starving to core. Feeding it with breakfast increases its metabolism rate. This increased metabolism leads to more of calorie burning and better performances.
- A balance of sugar level
A balanced sugar level is necessary to stay focused and energetic. In the morning, our sugar levels are low and needs to go for some perking and what can be better than a healthy and nutritious breakfast.
- It will increase your overall well- being
The effect of healthy breakfast is not limited to good health. It goes beyond elucidation. It will help you increase your decision- making ability, concentration and will definitely lift up your mood. People who eat breakfast are less likely to get themselves into depression and stress. Further, it helps you memorize things better. In a nutshell, it feeds not only your body but the mind as well, which is surely going to make a change in your overall behaviour of an individual.
- It elevates the detoxification process
Detoxification is the process via which our body eliminates the wastes and all the unnecessary elements from our body and breakfast definitely helps in detoxification process as it is the first meal of the day and all the waste of previous day is still inside your body which needs to get released in order to remain healthy.
- It helps your body to have better insulin- resistance
If you skip a breakfast then you will become inclined towards insulin that will lead to more fat accumulation.
- It will help you to control your craving for junk foods
People who take regular breakfast are less likely to crave for junk food. Junk food is full of calories and less in nutrition. Eating junk frequently leads to many serious issues including rapid weight gain, more fatigue and low on immunity. But it can be controlled by eating a healthy breakfast as it keeps you fuller for a longer time and you don’t feel like eating in between.
- It helps you in having a healthy lifestyle
Lifestyle plays an important role. People who maintain a healthy lifestyle are more active as compared to others who don’t have it. Eating healthy breakfast helps them to be more attentive towards their health and motivates them to opt for good and healthy eating habits which in turn bestowed with pink of their health.
Such is the power of a mighty breakfast. The significance of eating breakfast is of no limit but needed to end somewhere. And trust me the benefits of breakfast will definitely pay you in long run. So, if you’re skipping your breakfast for any reason then you might harm yourself in various ways which now doesn’t seem to be a big deal but would definitely affect you in future.