Chicken soup, chicken stew, chicken chili, chicken tandoori, meat rolls….chicken and meat in nearly every form is excellent for your wellness. The health benefits of having meat and chicken are plenty. When the chicken comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance.Studies show how meat and chicken have acted an essential role in human evolution. Consuming meat has been a part of human nature since the beginning of time, and for a good reason too. Here are 10 reasons why eating meat, fish, and chicken is healthy for your body.
1. Protein! Protein! Protein!
Meat and chicken have abundant amounts of proteins in them. Protein is a one-way solution to your obesity epidemic. This is as Chicken has in it less amount of fat and more amount of meat. It is also an important element of the human diet as proteins are the body builder. This is especially true for the young people. A chicken or meat less diet might make your kid weak. Proteins also have the ability to prevent brain damage from stroke. It might not be forgotten that cells need protein as cell functions are primarily carried out by them. However, care must be taken that you are eating the right amounts, as too much of anything is unhealthy.
What is the remedy to depression? Well, for many it is eating. Eating the proper food helps to cure depression even better. Both meat and chicken have in it Tryptophan. What does Tryptophan do? It urges the brain to release a hormone called serotonin. Serotonin is a neuro transmitter, which regulates the cyclic process of body and makes one happy. Deficiency of serotonin leads to depression as it has a role in keeping your moods alright. Meat and Chicken which are abundant in tryptophan helps you to achieve the task easily. Why eat medicines and waste your time when you have a delicious solution the other side?
3. Healthy Bones
Bone health is important as far as anyone is concerned and your diet has a big role to play. In the early days, the body regenerates bones at a faster rate keeping a good bone mass. But as a person grows older this process becomes rather slow causing numerous bone related disorders. More than medicines, its proper nourishment that provides you with healthier bones. The bone broth made of the bones of chicken and beef is a good nutritional supplement. Chicken or meat in your diet also makes sure that you are not affected by bone related ailments like arthritis or osteoporosis.
4. Healthy Heart
Chicken and most of the other meats except for red meat contains in it unsaturated fats. While saturated fats or the bad fat increases the cholesterol levels, the other is helps to keep your heart healthy. The iron content in Chicken heart also helps in improved health of heart as iron has direct involvement in the formation of red blood cells. Chicken gizzards are an excellent choice for calorie conscious people. The gizzard is nothing but the muscles of chicken that grinds its food before digestion. Most of the Fish contains in it omega-3 fatty acid an essential component in ensuring a healthy heart. However, more than what you eat? How you eat it? Is also important. Grilled chicken is not a great choice as it takes away most of the benefits of these foods and also is carcinogenic.
5. Rich in phosphorous, Iron and Zinc
Chicken heart, gizzards and meat are also rich sources of micro nutrients like Phosphorous, Zinc and Iron. Iron is an essential component of the red blood cells. The lack of Iron in the diet causes anaemia. It also helps in the metabolism of protein and fights different causes of fatigue. Why take iron supplements separate when chicken and meat is there to help? Similarly, Zinc and phosphorous are also required by the body. Zinc helps in curing a cold and it immediately heals the cuts in the body. Phosphorous keeps the digestion intact and also helps in bone formation.
6. Rich in Selenium
Selenium is a trace mineral. Our body requires it only in fewer amounts. However, Lack of selenium can cause a lot of issues. Chicken is rich in selenium. Selenium is essential for the proper functioning of Thyroid gland. The improper functioning of Thyroid has a lot of issues including insomnia, goitre, and mental retardation. Selenium also fights cancer. Chicken breasts are rich in selenium. Try getting Organic chicken breasts. One of the popular choice, why chicken is used as a supplement to selenium, is because of its widespread availability.100 grammes of chicken contains in it 24.5 mcg of selenium. Tuna, salmon, lamb beef and turkey are also rich in selenium.
7. Boosts metabolism rate
Metabolism is the process by which the body converts the food supplements we take into energy. Increasing your metabolism rate is a good way to prevent a lot many diseases. Not just that, proper metabolism a healthy diet and proper exercise helps you to be thin and healthy. Obesity problems also stem from improper metabolism. The protein found in chicken, turkey as well as other lean meats takes up a lot of energy to be broken down. Thus a lot of calories are burnt during the process. Another benefit is that Chicken and meat have in it iron that helps in metabolism.
8. Rich in Niacin
Niacin might be familiar to you as Vitamin B3. The Proper amount of Niacin is essential as it brings down the risk of cardiovascular diseases and keeps a check on the cholesterol rates. Niacin is often prescribed as a medical supplement of people with cholesterol as it boosts up the good cholesterol and brings down the bad ones. Cooked Chicken and turkey have in them 14.8 mg of Niacin in every 100g which is very sufficient. Tuna, Pork, Cooked lamb liver are also rich in Niacin. Lack of Niacin can cause dementia and a disease called as pellagra.
9. Promotes Eye health
Chicken is an eye-healthy diet. So are most of the meats. Chicken liver contains in it around 5000 units of Vitamin A, a nutrient that ensures that your sight is proper. However, this amount is quite a lot as the body requires these in minimal amounts. Care shall be taken that too much of Chicken liver isn’t taken as too much of Vitamin A in the body can I turn affect the absorption of Vitamin D. And though the Chicken liver is abundant in Vitamin A it shall not be forgotten that they are rich in cholesterol too.
10. Immune System ready to fight
Eat Chicken and other meats to boost your immune system. Chicken contains in it many elements that boost your immune system. It has in it Heme Iron that is easier for the body to absorb and fights against diseases. It also has Zinc, Selenium, and Vitamin B which also are essential in improving the immune system of the body.