PMSing for hours and then actually dealing with those annoying period cramps is the worst feeling ever. The first day or more over the first two days of periods are dreadful. Well, there are some lucky women who do not face severe pains during their periods. Do you envy them? You might quite be feeling why are they the blessed ones? Keeping their story aside, we all know that this pain is natural and we have to deal with it, no matter what. Taking painkillers helps but painkillers to have side effects. Cannot we actually do anything about these cramps? Well, we can! We can switch to some natural ways to reduce period cramps and bring some self-help in disguise. Let us see what they are and how they turn out to be a boon for us.
11. HOT WATER BAG THERAPY
This therapy has been an old one. You already must have seen a lot of your friends hugging the hot water bags during their periods. This vehemently helps a lot as the hot water relaxes the contracting muscle in the uterus which is the main cause for the cramps. If you have nothing at that moment with you, just fill hot water in a bottle and use that.
10. WINE TO MAKE THINGS FINE
Wine can be a great saviour in this case as well. If you love wine then you can keep this therapy at the top of your list. Having a glass of wine or two while you are on your periods can help in making your flow thin. This eventually helps in reducing your period cramps. As wine is great for the skin, you are never at a loss.
9. TRUST THE CHINESE ACUPUNCTURE
Acupuncture is a therapy in which you have to stick the skin with the small needles. This needle therapy helps the body to stimulate at the certain points. This is a well tried and an old traditional Chinese therapy. Studies have proved that this is one of the natural ways to reduce period cramps. Acupuncture proves to be relieving from the period cramps.
8. MASSAGE AND PAMPER THE TUMMY AREA
The entire muscles in the tummy area are painful during the periods. Massaging helps the muscles to relax during the periods bringing down the level of pain. You can do massaging yourself or you can seek help from someone. Massage the entire abdominal area in regular circular motions. These circular strokes can help in reducing the pain. You can also use hot oil for massaging as that can be helpful as well.
7. DELIGHTFUL AROMATHERAPY
Having strong smell all around you can actually help in lowering your period cramps. It is one of the most effective and natural ways to reduce period cramps. Strong smell like those of essential oils or fish oils can divert your mind along with reducing your pain. Either you can use the essential oils to massage your tummy and head or you can add such oils to your bathing water and take a shower with it. They have soothing agents in them which are strong enough to give you relief from the severe period cramps and we are not even kidding.
6. GO GREEN WITH GREEN TEA
Green teas and the herbal teas have antioxidants in them which can be helpful during the period cramps. Consuming any hot drink can really help in lowering the period pain but green tea can be taken as an alternative to a medicine for period pains. These kinds of teas have tulsi and other organic ingredients which can help in reducing the cramps.
5. INDULGE IN A CHOCOLATY AFFAIR
Are you on a diet and looking for a cheat day instantly? If the period cramps are taking over your head then you can indulge yourself in chocolates and dark chocolates. It is proved that chocolates can be a big-time saviour in curing the period pain. Dark chocolate is the best but milk chocolates and normal chocolates are also worthy. Most women crave for chocolates during the periods and there is no harm in eating them.
4. WALK TILL YOU SWEAT
It may sound weird that doing exercises or jogging during the periods are good but the fact is that they are genuinely helpful. If you are too tired or restless to do any exercise then just do normal jogging or in fact, walking. You can simply walk at your home if you are in no mood to go out. Keep moving and excrete some sweat. Sweat releases the happy endorphins and this can reduce pain to a great level. You have to trust this, girls.
3. NO COFFEE DAY TODAY
We said that you can enjoy any hot drink during the periods but not coffee or any caffeinated products. As much as you stay away from them, the better it will be for you. If you are craving for some hot drinks go for hot chocolate, hot milk or just warm water. Stay away from coffee though.Tea and any caffeinated products are believed to constrict the blood vessels and this is the major reason for the pain. Are you ready to avoid your lovable coffee on these days?
2. SLEEP LIKE A BABY
We mean in the same position as the babies do. When there is nothing to do and you have no other option then one easy way to cure those cramps is sleeping in a fetal position. Even if you don’t have the habit of sleeping in this position still try it because it is relieving. All you have to do is stick your legs to your tummy tightly and hug your legs with your arms. This can actually relax the abdominal muscles and your period cramps will reduce to a great extent. Truly, some sleeping positions can help in a lot of body aches.
1. KEEP CHIRPING
Even if you are in no mood to eat or your stomach ache is so strong that you don’t feel like eating anything then also we recommend you to not starve. Keep eating at the regular intervals. Always be full because an empty stomach can cause immense pain during the periods. Acidity and hunger will only add enough pain to your period cramps and make things worse. So do not starve at any cost.
These were some of the best natural ways to reduce period cramps. These tips can bring instant positive effect on your pain levels keeping you highly relieved. If the pain persists even after this and is beyond control then we recommend you to consult a doctor. Find out the exact cause of your pain and take the prescribed medicines rather than taking plain painkillers.