Nausea is a sensation of unease or discomfort in the upper stomach. It often acts as the harbinger of vomiting or at least of the involuntary urge to vomit. We all have felt this extremely unpleasant and uncomfortable feeling of nausea at some point. Nausea can be caused by a number of factors including motion sickness, dizziness, low blood sugar, dehydration, anxiety, depression, food poisoning. Nausea in women is triggered by pregnancy as well. Common symptoms of nausea include weakness, vomiting, grumbling or lurching in the stomach and wooziness. It is an extremely troubling sensation that is capable of draining out all the energy from your body, making you feel miserable. While a number of antiemetics can be used to get rid of it, I am going to make your life easier by providing a number of remedies that can be used to get rid of Nausea without medication.
1. Ginger –
The healing properties of ginger when it comes to cure Nausea is extraordinary. Consumed in any form- raw, in tea or in water- it stimulates the secretion of digestive enzymes in the stomach that neutralizes the acid in the stomach, thus acting as a remedying agent for Nausea and vomiting.
You can buy ginger tea from the market or you can make some fresh ginger tea on your own. You can boil some water and put slices of ginger in it. Strain the ginger out and drink the water. You can also crush some ginger and add it to boiling water.
The fragrant, citrus fruits, especially lemon, can eliminate the sensation of Nausea effectively. Simply cut open a slice of lemon and inhale the smell every time you feel nauseated. You can also take a bite of it or have it as lemon water. You can make of solution of lemon, salt and water and drink it. This is extremely helpful in getting rid of nausea due to morning sickness or bad hangover.
3. Chamomile Tea-
Being one of the most popular herbal teas, Chamomile tea is known to eliminate the sense of nausea, indigestion and motion sickness. It is strongly effective in soothing the stomach, thereby, enhancing a sense of relaxation in the body. You can also make your own chamomile tea if you don’t want to buy it from the market. All you need to do is put some fresh chamomile flowers or power into boiling water.
Peppermint in the form of essential oil, tea, or capsules acts as an important antiemetic. Inhaling peppermint aroma also helps in getting rid of Nausea. Try rubbing one or two drops of peppermint oil into the back of your neck, bottom of your feet or directly onto your gums. You can dip some cotton into peppermint oil and inhale its fragrance or you can directly capture the aroma from fresh peppermint leaves.
5. Take a bath –
Taking a refreshing bath helps in reducing stress-induced Nausea. A good bath makes you feel relaxed and at ease. You can also apply some ice or a cloth dipped in cold water on the back of your neck.
Once you identify the pressure point for Nausea, which is generally about two and a half inches down on your inner wrist, between the two large tendons, you can apply the therapy of acupressure to get rid of Nausea. Press the point for a few minutes with two fingers and you are sure to feel better.
7. Get some fresh air –
Sometimes, going for a walk just to get some fresh air can be a fruitful and refreshing way in relieving Nausea. Take a quick walk in the open and if you are in your car then try opening the windows. Claustrophobic feelings can trigger the feeling of Nausea in an individual too. In such a case, breathing in fresh air is of utmost importance.
8. Rice water-
One of the best home remedies for Nausea is rice water. Boil some rice in a pan for about 15 to 20 minutes and drink the water that is strained out of it. Although remember to consume it in a limited quantity. Rice water is the most effective in Nausea that occurs due to food poisoning.
9. Consume bland and hydrating food-
In is recommended not to have spicy or fried food while you are suffering from Nausea. While Nausea takes away from you the willingness to eat or drink, you must keep in mind that keeping yourself fed and hydrated is a vital step in eliminating Nausea. You can opt for the BRAT diet consisting of bananas, rice, applesauce (without sugar) and toast. It is advisable to eat food in small quantities throughout the day and sip water at small intervals, while you are feeling nauseated. You can also have broth-based clear soups and spice-less noodles and you must avoid anything that contains caffeine or alcohol in it.
Cinnamon is another spice that is used to cure Nausea. Now remember, you must not use this remedy to reduce Nausea if you are pregnant. It works as an anti bacterial agent in reducing stomach infection. Cinnamon is an extremely strong agent for treating Nausea and vomiting. You can add ½ teaspoon of cinnamon is boiling water and drink the strained solution.
11. Avoid strong odours-
A strong smell can trigger Nausea to a great extent, intensifying the uneasiness. Stay away from smoke, perfume or anything that has a strong smell.
Certain exercises and stretching can do wonders in easing Nausea. Nausea can also be caused by discomfort in your back and neck, in which case certain yoga and relaxing exercises are helpful. While lying down put your legs up on a wall. Hold this position for some time and then release. Repeat it for a while. You can also sit straight on a chair and tilt your head toward your shoulder and hold the position. Repeat this with the opposite shoulder. These are some exercises which allow you to be free from the pain that Nausea is.
13. Meditation and deep breathing –
While going out for a quick walk helps in alleviating Nausea, it can take a worse shape if you continue moving around continuously. You may consider sitting quietly in a room and meditate for some time. It will help you calm your mind and body. Deep breathing also helps in getting rid of Nausea induced by stress and anxiety. You should inhale slowly through your nose and exhale through your mouth. Meditation should be done in an isolated surrounding without any distraction. Taking a quick nap also helps.
Known for its therapeutic properties, cumin is a key agent in reducing indigestion-induced Nausea by catalyzing the secretion of digestive enzymes in the pancreas. You can eat some crushed cumin seeds or make a solution of cumin power in boiling water. Cumin tea comes to the rescue when you are suffering from a hangover.
15. Holy basil leaves (Tulsi) –
This aromatic leaf is used to cure a number of diseases and ailments since a very long time. It is known for its Ayurvedic properties. Holy basil calms the nauseating sensation in your body if taken raw or in a solution. The solution can be prepared by mixing equal quantities the juice of holy basil leaves and honey.
Nausea arising from pregnancy can be best cured by a having a delicious bowl of raspberries. Rich in vitamin C, raspberries help in getting rid of Nausea naturally.
Aromatherapy using cloves is another natural remedy for Nausea. The soothing smell of cloves reduces the nauseating symptoms in your body. You can add some cloves to boiling water and drink the strained solution. Chewing raw cloves is another helpful option.
18. Sugar syrup-
You can easily prepare sugar syrup at your home. Heat a pan, add sugar and water to it and keep stirring till you get a clear solution. Drink the solution occasionally at small quantities (1-2 tablespoons) when it cools down. Mark the ratio of sugar and water used carefully. It is mostly suggested to add 1/2 cup of sugar to ¼ cup of water. You can also drink cranberry juice to eliminate Nausea.
Fennel seeds are mostly useful in reducing dysmenorrheal nausea. You can prepare a solution of fennel seeds in water including some honey and freshly squeezed lemon juice it in. Alternatively, chewing fennel seeds can also do the work.
20. Apple juice-
Sipping small quantities of apple juice at regular intervals is a helpful way in alleviating Nausea. It helps you to stay hydrated but make sure that you do not intake excessive fluid as that would only increase your discomfort.
Nausea is something that can happen to anybody at any given point and you must have the necessary knowledge to prevent it from bothering you. These home remedies are just one way of dealing with it. However, if your condition worsens then you must consider visiting a doctor.