Like gorging on chocolates, but can’t due to Cavities? Don’t worry. You are not the only one, because one oral problem common to people of all ages, is Cavities. These Cavities or Dental Caries are used synonymously to define holes that get created in the teeth due to decay. This decay is often a result of a bacterial onslaught onto the teeth or demineralization of the teeth. The demineralization of teeth further causes destruction of hard tissue of the teeth and ultimately the decay of the teeth. Other possible reasons can be poor oral hygiene, sweet-binge eating, etc. Like everything else, Cavities too can be treated at home through natural home remedies and without burning a hole in the pocket.So, here is a list of Top 10 Natural Home Remedies to Get Rid of Cavities Fast.
10. First and Foremost, Cutting down on Sugary Food
We all know, excessive sugar is not good for oral health. The teeth tend to get weaker and attract sensitivity.Moreover, it hinders the process of demineralization of the tooth enamel. Sugary foods further lead to tooth decay and dental cavities. So, to avoid cavities, the first step is to cut down on high-sugar foods. In fact, one of the leading factors to the most number of cavities is, Sugar. It is said that for healthy dental hygiene, sugar should be only a meager ten percent of the total calorie intake.
09. Sugar-free Chewing Gum
Sugar-free foods such as chewing gum help in the process of remineralization of the tooth enamel. Chewing gum contains chemicals called Xylitol that stimulates saliva flow. In addition, it raises the pH of plaque and reduces S. mutans. For these benefits, it is advised that people with tooth cavities, or otherwise consume sugar-free chewing gums.
08. Using Toothpaste rich in Fluoride to Prevent Cavities
One effective way to fight dental cavities, is by combating the hindrances to the process of enamel demineralization. One way of doing this regularly is, using a fluoride-rich toothpaste. By brushing with a fluoride toothpaste, you can prevent cavities from occurring at the first place. In case the cavities have already occurred, still a fluoride toothpaste will work to remineralize the enamel. Thus, this remedy is one of the easiest to swear by.
One of the first home remedies to come to mind for tooth cavities, is Turmeric. Not only is it readily available in the kitchen, but is also known to heal several kinds of wounds and pains. The most common reason for for tooth decay is bacterial infection. As we all know, Turmeric is known for its anti-bacterial properties. Therefore to treat tooth cavities, you can simply apply turmeric powder onto the cavity and let it sit for a while. Later, rinse your mouth for with warm water. Another way out is to mix half a teaspoon of turmeric powder and a few drops of mustard oil and massage your teeth and gums. Leave it on for ten minutes and then spit it out.
Like Turmeric, Garlic too is rich in antibacterial and anti-biotic properties. It not only effectively fights Cavities, but also relieves pain and disease. To reap benefits of the same, there are three different ways of using garlic. One is to prepare a paste of three crushed garlic cloves and one-forth teaspoon of rock salt. Apply it on the infected tooth cavity. Leave this for at least ten minutes before rinsing it off. Do this two times a day for over a few weeks time. Furthermore, you can also rub garlic oil on the affected tooth for quick relief from pain. Otherwise, it is commonly advised to eat two or three raw garlic cloves regularly to stay healthy on the whole.
05. Vitamin D
Vitamin D is known to absorb calcium and phosphate from the food we eat. This absorption process helps to reduce the risk of cavities and tooth decay. Foods rich in vitamin D such as yogurt are said to fight cavities. Vitamin D can be gained from dairy products, such as milk and yogurt.
This kitchen king is known for its antibacterial and antiseptic properties. These make it one of the widely used home remedies to treat tooth cavities. One can simple apply salt onto the cavity or use water and salt solution as a mouth rinse. Furthermore, you can also mix half a teaspoon of salt and a few drops of mustard oil or lemon juice to form a paste. Massage the gums gently with this paste for a few minutes, then rinse with luke-warm water. Repeat twice daily for a few days.
03. Oil Pulling
By now, we are well-versed with the fact that the root cause of cavities is bacterial overgrowth that prevents remineralization of the enamel. So, an ancient remedy for this oil-pulling. With this process, one can remove excessive and unwanted bacteria from the teeth. You just need either sesame or mustard or coconut oil. In the morning and on an empty stomach,put a tablespoon of oil in the mouth, rinse well for about half an hour and wash with warm water. To benefit even more, do a salt-water mouth rinse after this step. Then, brush your teeth as usual.
02. Licorice Root
Licorice is widely used in Ayurveda to ease numerous ailments and problems. One of them is Dental Cavities. Licorice too has antibacterial and anti-fungal properties that relieve pain and discomfort. Apart from this, the dried licorice root has substances named Licoricidin and Licorisoflavan A,that prevent the cavity-causing bacteria population. In addition, they also combat plaque. A lot of herbal toothpastes laden with licorice roots are easily available in the markets. On the other hand, to gain benefit from the root directly, the licorice root can even be used as a toothbrush to clean and brush teeth everyday.
Clove is a blessing in disguise, for it contains anti-inflammatory, analgesic and antibacterial properties. A clove if kept on the cavity for some time, can alleviate pain and prevent the cavity from growing. However, you can also chew a clove and keep it under your tongue. On chewing, the clove oils get extracted and work towards healing the cavity. In addition, one can also use clove oil. For that you need two to three drops of clove oil combined with one-forth tablespoon of sesame oil. Dab the mixture with a cotton swab on the tooth cavity. However, make sure you do not use excess of either of these oils. Regular treatment of the Cavities with clove or clove oil will prove to release pain.
Apart from home remedies, the treatment for Cavities include, tooth extraction, root canal, fillings and crowns. All of these must be advised and performed by the dentist only. However, if the cavity is not something major, then it can be definitely be treated by home remedies.