Cannot fit into your old jeans or want to shed some extra inch to get into that perfect dress for your birthday? If yes, then you are at the right place. As unattainable as it sounds, losing weight is not a myth. You can easily lose some pounds without going to the gym daily or following a strict diet, that is, if you include in your routine the magical apple cider vinegar.
Apple cider vinegar is made of fermented juice of apples known as cider and apple must. It is also called ACV and it is of pale amber color. ACV is used extensively in salads and is well-known for improving many health problems. It is also used for beauty treatments like removing acne and pimples, making hair shiny and whitening of nails and teeth. So, all in all this is a multi-purpose liquid that act like a magic potion for your health and thus helps you to lose weight.
1. Maintains blood sugar level
Apple cider vinegar lowers the sugar level in the bloodstream and thus helps to fight against diabetes. The acetic acid in ACV helps in blocking some of the carbohydrate and starch intake from digesting, which in turn keeps blood sugar level from rising. This is called the anti-glycemic effect. Therefore ACV helps in reducing post-meal glucose levels. People with Type 2 diabetes suffer from insulin resistance which does not let their glucose intake to convert to energy and thus their glucose level rises. ACV helps in improving insulin sensitivity and thus lowering of sugar level in blood. The rapidly rising and falling of blood sugar level even in non-diabetic person can lead to mood swings, cravings and hunger. When the blood sugar is unstable it may cause you to eat between meals. But, the intake of ACV after a meal or at bedtime helps to maintain sugar level and thus reduce the side effects that occur due to unstable blood sugar level.
2. Reduces fat
ACV stimulates your metabolism and makes you burn fat faster. It contains a lot of organic acids and enzymes that accelerate your metabolism and increase the rate at which body fat is burnt moreover the acetic acid in apple cider vinegar promotes the production of fat burning proteins. Regular intake of ACV for over twelve weeks can reduce belly fat and waist circumference, it can also lower blood triglycerides thus helping in weight loss.
3. Improves satiety
Apple cider vinegar helps a person to eat less by producing the feeling of being full and satisfied after a meal. In this way you can eat less without worrying about the growling sounds of your stomach. A 2005 study published in the European Journal of Clinical Nutrition proves that people who ate bread with vinegar felt significantly fuller than others who were fed only bread. The more acetic acid the participants ingested, the fuller they were. Also, as ACV helps in maintaining blood sugar level it curbs the urge to eat randomly between meals. Thus, it helps to make one feel fuller without much calorie intake and thus helps in losing weight.
Apple cider vinegar combats constipation because the vinegar stimulates digestive juices that help your body break down rich, fatty and greasy food for proper metabolizing. It is probiotic for gut health. Drinking a probiotic rich beverage, that is ACV, helps you to treat obesity. Thus, apple cider vinegar helps in improving your gut health and digestive system to lose weight.
5. Detoxifies the body
The process of eliminating toxins and unhealthy substances from the body is called detoxification. Apple cider vinegar is helpful in detoxifying your body because it contains all vitamins, minerals and enzymes in its raw form. Therefore, raw, unfiltered and unprocessed ACV should be used for detoxifying. Detoxification helps in weight loss because it aids in digestion and cleaning of the intestines.
6. Rich in potassium
Apples are a great source of potassium, and so is apple cider vinegar. ACV taken on a regular basis will contribute the potassium you need to help balance the sodium in your diet. Now you will be thinking how does potassium helps in weight loss? Well, potassium helps to boost metabolism and energy. It provides the body with necessary metabolism-boosting nutrients like iron and calcium, thus helping in improving energy and staying away from the bed. Potassium also helps to build muscles and stronger muscles burn more calories. Potassium also prevents excess fluid retention. As an electrolyte, it combines with sodium to regulate fluids around your cells and keep you from retaining too much water. Thus, to take apple cider vinegar as a source of protein will not only help you to lose your weight but to remain fit as well. You can try replacing salt in your diet with apple cider vinegar. Use it to top foods you might be tempted to salt, such as vegetables or protein foods.
7. Utilizes iron
Iron is important in the synthesis of hemoglobin, that carries oxygen from our lungs to all the tissues in our body. When our body has a low iron level, it makes it very hard to gather energy to do strenuous physical activities. This leaves us feeling lethargic and irritable which causes us to shun physical work and thus gain weight. That said, iron deficiency can also result in a weight loss but makes us our body weak and unhealthy. So, a proper amount of iron is necessary to lose weight and remain fit. Apple cider vinegar can improve the body’s utilization of iron, which also acts like fire-starter for fuel. It’s the ability of apple cider vinegar to increase iron utilization and energy consumption in the body that makes it such a supportive food for weight loss.
8. Protein utilization
Greater protein utilization helps the formation of growth hormone, the substance that keeps the body’s metabolism going while we’re at rest. This is why it is important to drink apple cider vinegar before or with your evening meal.
9. Good sleep
Mix two teaspoons of apple cider vinegar with honey and warm water and drink it before bedtime to enjoy a restful sleep. A good night’s sleep can reduce excess body fat and thus can help to lose weight. The deprivation of sleep causes various problems that affect our body system. It reduces the level of leptin – an hormone which suppresses appetite and increases the level of ghrelin – hormone that stimulates feelings of hunger. Therefore, to sleep well is very necessary for losing weight. Also those who sleep late experiences high growth of cortisol cells that increases stress. So, drink apply cider vinegar and sleep well.
10. Healthy habits
It’s all about taking the first step towards the right direction that helps you achieve your goal, no matter how small the step is. Similarly, including apple cider vinegar in your diet might not only help you to lose weight but also to encourage other habits like exercising that will lead to your goal faster.
Points to be considered while taking ACV
There are some points to be taken into consideration before adapting apple cider vinegar into your diet. It is very important that you purchase the right type of ACV. The most safest and useful type of ACV that will help you lose weight is organic as it is free from chemicals and pesticides. If you drink diluted ACV solution around 30 minutes before a meal, it will give your body time to get the effects of feeling full and thus you will stop overeating. However, it no big deal if you take ACV anytime of the day. You can take a diluted solution of ACV, that is, 2 tablespoon of ACV with a glass of water. If you cannot like the taste of the diluted solution, then you can take it with honey. You can also add ACV to your recipes like salads.
Do not take ACV before consulting your doctor as it can cause throat pain to some people if they consume too much. The best way of taking ACV is 1-3 tablespoons a day diluted in water.
Acidic foods such as ACV can weaken tooth enamel. To prevent this happening, rinse your mouth with a glass of water after drinking a glass of diluted ACV or drink it with a straw. It’s also a good idea to avoid brushing your teeth immediately after you drink ACV.