The human body is comprised of numerous biological systems, which work in coordination with each other to maintain overall quality health. If one of them is affected the impact can be seen in different parts of the body. It is said that mouth is the gateway to our general health. Not taking care of your dental hygiene can lead to oral diseases and the avalanche of other health issues such as diabetes, heart problems, intestinal failure, irritable bowel syndrome and other digestive disorders. Brushing your teeth twice a day is not the solution to all your dental problems, you need other dental hygiene methods to maintain cleaner and healthier teeth.
These healthy white teeth will increase the value of your smile by manifolds and increase your overall confidence. Here are a few dental hygiene tips for cleaner and healthier teeth.
Let us start with the basics, brushing is the most common and important method for attaining good oral health. You must brush twice a day, every morning and before going to bed. Brushing in the morning helps to get rid of the morning breath by removing the acid and bacteria that build up overnight. Brushing at night is important as it gives your mouth a clean slate after a long day of germs.
2. Use proper technique for brushing
While brushing your teeth, make sure you use the right techniques. Place the bristles of your brush at an angle of 45 degrees against the gums. Move the brush back and forth in small strokes against the tops and sides of your teeth, do this gently in order to avoid bleeding. Use the tips of the brush to clean the inside surfaces of the front teeth. Be sure to clean the tongue and the roof of your mouth to avoid bad breath.
3. Clean and replace your toothbrush regularly
Taking proper care of your toothbrush is important as they touch the inside of your mouth. You must thoroughly rinse your brush after using and let it dry for some time. Avoid covering your toothbrush as it can become a breeding ground for bacteria. Never share your brush with anyone, not even your kids; it is highly unhygienic and unfavorable for dental health. The bristles of the toothbrush deteriorate with time and use, making it essential to change them after every three months.
4. Choose a soft-headed toothbrush
Soft head brushes are good for removing plaque and for your gums. Hard bristles can be tough on your teeth, can cause bleeding of the gums and cause irritation of the enamel, avoid using them.
5. Floss daily
Another important tip for maintaining overall dental hygiene is to floss regularly. People generally tend to forget to do flossing owning to their busy schedule. However, it is necessary for removing food particles and other detrimental substances from areas where the brush cannot reach. Using an 18 inches piece of floss every day will allow you to use a fresh area of floss after every few teeth without reinserting the bacteria you just detached.
6. Eat calcium and vitamin rich diet
Calcium is an essential element for healthy teeth and bones. Eat and drink calcium-rich food, such as milk, fortified orange juice and to eat sardines, yogurt, beans, lentils, broccoli, cheese, and other dairy products. They will strengthen your teeth. Vitamin D and vitamin B complex are essential for maintaining the health of gums and teeth. Copper, iodine, zinc, iron, and potassium are also required for healthier teeth.
7. Eat a white-teeth diet
If you are a wine or tea lover, the effect of excessive drinking will be visible on your teeth. Colas, dark juices, alcohol all these are also the culprits for turning your teeth black. Avoid such foods for maintaining white and healthy teeth. You must also avoid cigars and tobacco. These not only destroy the beauty of your teeth but also cause serious diseases like cancer. Drink beverages which strengthen your enamel. Also, eat food products which are crisp, they help in cleaning your teeth.
8. Drink lots of water
Water is not only important for your oral health; it is good for your entire body. Drinking water is better than in taking other sugary beverages. Bacteria on your teeth use the sugar to create plaque and destroy your teeth. Water, on the other hand, helps in increasing salivation which is very important for healthy teeth.
9. Consider mouthwash
Using mouthwash is a good dental hygiene step; it has numerous benefits like reducing the acid build up in the mouth, cleaning hard to brush or floss areas and is helpful in re-mineralizing the teeth. Twice a day rinse your mouth with a good antiseptic mouthwash. Consult your dentist about which mouthwash is most suitable for your mouth.
10. Gargle with apple cider vinegar
Gargling with apple cider vinegar followed by brushing, in the morning will help you in removing stains and help in whitening your teeth. The cider vinegar will help in ensuring good breath by killing the bacteria present in your mouth.
11. Avoiding dry mouth
Serious dental health problems can arise due to insufficient saliva production. An essential defense against tooth decay and periodontal diseases is provided by saliva. Persistent dry mouth is unfavorable for dental health, therefore, must be tackled. It could be due to some side effect of certain medicine or a symptom of a disease. For dry mouth sufferers, there are some options available for stimulating saliva generation, they must opt them.
12. Visit the dentist regularly
A regular visit to the dentist is of utmost importance. You must visit a dentist after every 6 months, even if you are not suffering from any oral pain. This will help you in saving unnecessary expenses n major dental problems. People tend to go to the dentist only when the need arises which is completely wrong. It is essential to get a dental check-up regularly to ensure dental hygiene. He will thoroughly check your mouth and recommend you solutions to any problems which you might have.