If there’s one drink that has been promoted for ages as a healthy substitute for sugary drinks or regular tea or caffeine, it is green tea. The numerous benefits of green tea have made it a very popular drink today. Since green tea is not processed a lot, it contains a majority of its nutrients when you drink it. The antioxidants in green tea help in strengthening the body cells. Along with this, there are several benefits of green tea which will inspire you to start drinking it right away!
15. Green Tea and Cholesterol Levels
Studies have shown that regular consumption of green tea, along with a balanced diet and daily exercise, can significantly reduce your cholesterol levels. Green tea’s antioxidants combat the high cholesterol levels in your body and reduction of the cholesterol level can improve your health by miles and prevent many diseases.
14. Green Tea and Skin Benefits
Green tea is rich in anti-oxidants, and your skin is a benefactor of these. Your skin is exposed to pollution and dust every day, which can enter into the skin in the form of oxidants. Green tea can help flush out the toxins from your body, which will help in achieving better skin health and provide you the glowing complexion you have always wanted!
13. Green Tea and Stress Relief
While green tea has a number of benefits for your physical health, a recent study has linked the consumption of green tea with positive mental health. People who consumed green tea regularly showed lesser stress levels compared to those who didn’t drink green tea. Stress is a psychological problem which can further lead to many physical problems, thus stress relief provided by green tea is a great benefit for your overall health.
12. Green Tea and the Immune System
One of the benefits of green tea is that it helps in strengthening your immune system. The antioxidants in green tea help in protecting your body from harmful compounds which damage the immune system. Your immune system is your body’s shield against many diseases and green tea helps in improving the strength of your immune system.
11. Green Tea and Stomach Issues
Green tea has proven to be a remedy for various stomach problems. Having a cup of green tea mixed with a hint of ginger can help relieve your stomach ache. Its antioxidants can help heal stomach ulcers. It can also act as a substitute for other natural teas and help kill bacteria which cause stomach flu. It also helps decrease the formation of gas in your stomach, which is the major cause of stomach bloating.
10. Green Tea and Skin Protection
The antioxidants in green tea help it possess protectivity characteristics for your skin. Green tea’s antioxidants fight the free radicals or harmful compounds which can affect your skin, thus protecting it from various skin diseases. The catechins in green tea help in reducing skin inflammation and also helps in preventing skin cancer.
9. Green Tea and Tissue Repair
Green tea contains an extract called Epigallocatechin gallate or EGCG, which can help in repairing of your tissues and increase the speed of their recovery. EGCG helps in improving the flow of oxygen to the affected tissues. Repairing of these tissues can help in reducing the risk of cancer and cardiovascular diseases. Green tea can also help in healing wounds faster by repairing the tissues.
8. Green Tea and Oral Health
Green tea is known for fighting bacteria, and this provides many benefits for your oral health. Its antioxidants help in warding off cavities and reduces plaque which causes various gum diseases. The anti-inflammatory properties of green tea help in reducing gum inflammation which leads to healthy gums. Moreover, green tea can also help reduce the microbes which lead to bad breath, thus giving you a minty-fresh breath at all times.
7. Green Tea and Eye Care
Recent studies have shown that the catechins in green tea can help in protecting your eyes. Regular consumption of green tea can help your eyes absorb the catechins in the eye tissues and help protect them from eye diseases such as glaucoma.
6. Green Tea and Allergy Reduction
Studies have shown that green tea possesses anti-allergenic properties. Green tea’s EGCG extract can help in providing relief to allergies by blocking a receptor in your body cells which create the response to any allergy. Drinking green tea helps in reducing the effects of allergy such as sneezing, coughing, and watering of eyes. Allergic reactions can be controlled by regular consumption of green tea.
5. Green Tea and Prevention of Heart Diseases
It has been observed that people who regularly drink green tea have a lesser risk of coronary diseases. Green tea helps in significantly reducing the bad cholesterol in the body and thus reduces the risk of heart problems. It can also help in increasing survival chances in case of a heart attack. Regular consumption of green tea can also help in preventing hypertension, which can lead to heart attacks.
4. Green Tea and Cancer Reduction
EGCG in green tea has a lot of health benefits, and one of them is the slowing down of cancer cells in the body. EGCG triggers the proteins which aid in the reduction of cancer cells and in some cases even kill the cancer cells. Studies have shown that green tea’s antioxidants have reduced the tumor sizes in various cancer patients.
3. Green Tea and Diabetes
Green tea’s antioxidants can also benefit people with Type 1 and Type 2 Diabetes. It increases the metabolism of the body, thus reducing overall blood sugar levels of the body. When the blood sugar levels decrease, the risk of diabetes also decreases. Studies have also shown that people who drink green tea regularly generally have lesser body fat. Obesity is one of the factors of diabetes and thus lesser body fat composition prevents the onset of diabetes.
2. Green Tea and Inflammation Reduction
Green tea has proven that it possesses anti-inflammatory properties. This essentially means that inflammation in any part of your body can be lessened by regularly consuming green tea. Thus, it lessens the risk of a lot of inflammatory diseases such as prostate cancer, liver disease, and breast cancer. Its anti-inflammatory properties help to provide protection for your heart against various diseases such as stroke or heart attacks.
1. Green Tea and Weight Loss
The most publicized benefit of green tea is how it helps with weight loss. Green tea increases the metabolism of the body and reduces the overall fat composition of the body. Regular consumption of green tea is highly recommended for weight loss. However, only consuming green tea will not automatically lead to losing weight, you will need to combine it with regular exercise to increase its effectiveness and see results.
Green tea has numerous health benefits for your body, and like any other remedy, must be taken in moderation. Also, only drinking green tea will not miraculously cure all the problems of the body, it is essential to maintain a healthy lifestyle along with it. The next time you reach for a beverage, opt for green tea to acquire its endless benefits.