Healthy and quick to make snacks are taking the center stage nowadays. People with a hectic schedule, who cannot find enough time to make a proper meal, certainly require snacks which are healthy and can also satisfy their hunger pangs. The gym freaks and even the health conscious people are all in support of snacks having good nutritional content, with an appropriate mix of vitamins and minerals.
Here is a list of top 15 quick and healthy snacks that will see you through your day:-
Almonds, walnuts, cashew nuts, raisins and dates are the best and most healthy snacks a person can have. They are full of valuable nutrients and are easily able to satisfy your craving for snacks in-between meals, with the added benefit of being healthy. You can also consume almonds by soaking them in water overnight as it makes them soft and it is easy to digest them. However, it is not advised to consume them in large quantities as it results in stomach pain and other problems. If you feel hungry but your next proper meal will be after sometime then dry fruits are the solution to your problem and they will keep your hunger at bay till the time for your proper meal.
Sprouts are one of the best sources of protein and they are preferred by health conscious people. You can eat them normally or with some chopped up tomatoes and cucumbers. Soak dry gram, green dal or legumes for a considerable time and once they start sprouting, remove them from water. Then store them in the fridge for later consumption or you can eat them immediately. Eat them in between meals and get your dose of protein.
Pineapple with Gouda cheese
This is a fairly easy to make snack and in addition to being healthy, it is also very tasty. Slice a pineapple into half, cut the pineapple into rectangles and then pair them with thin slices of Gouda cheese. Use a toothpick to hold them together and serve them cold. This snack is very healthy as pineapples are a good source of vitamin C and Gouda cheese has important nutrients like calcium.
Sweet potato with curd
Sweet potatoes are a good source of vitamin and starch. They are easily available in the market and are very easy to make. Boil the sweet potato so that it becomes soft and this will help you to digest them easily. Serve them with curd and you can derive more benefit, as curd is a good source of calcium. Sweet potatoes tend to be a little difficult to swallow as they are sticky and it is advised that you eat it slowly and chew it thoroughly.
Mushroom with ricotta cheese and boiled potatoes
Mushrooms are a good source of potassium which is an important mineral that our body needs and it also provides vitamin B-6 to the body. Ricotta cheese is a good source of calcium, potassium and vitamin A, while potato acts as a good source of starch. It requires boiling the mushrooms and potatoes and serving them with ricotta cheese.
This snack is very easy to make and popcorn is surely a favorite of everyone. You can eat it while watching movies or simply if you have a craving from something light. They are easily available and very quick to make. To make it healthy, you can eat it without any butter or any other addition and it will be beneficial to your health. Next time if hunger calls, just grab a bucket of popcorn and say goodbye to your hunger.
Boiled Chickpea and Tomato
Chickpea contains a host of vitamins, minerals and nutrients like Iron, Magnesium, vitamin B-6, Sodium etc. If you want to build a well-defined body, turn to chickpeas as they are a good source of nutrition. Boil chickpeas, cut two tomatoes in small pieces and then mix them, with some black pepper sprinkled on it. Tomato is also a good source of Vitamin A and Vitamin C which will help to improve your eyesight as well.
Avocado with Cheese
Avocado is becoming the latest fad as a good snack and is a very good source of Sodium, Potassium, Dietary fiber, Vitamin C and Vitamin B-6. It is easily available and there are several snacks which can be made using an avocado. Cut the avocado in half, using a spoon, scoop out the paste looking portion of the avocado and put it in a plate. Grate a block of cheese over the scooped out avocado and enjoy the magic of this dish as it will be a great snack for you.
Cottage Cheese with black pepper
Cottage Cheese (Paneer) is the most desired dish for vegetarians. Cottage cheese is the substitute for eggs when it comes to vegetarians and has a host of vitamins and nutrients like Sodium, Potassium, Magnesium, Vitamin B-12, Calcium etc. Bake Cottage Cheese till it becomes a little crispy and sprinkle on it, some black pepper to get a better taste.
Whole grain bread with peanut butter
Whole grain bread contains plethora of vital ingredients and is a very good source of sodium, dietary fibre, Iron, Calcium, Magnesium, vitamin B-6 and Carbohydrate. It is a good alternative to white bread. Combine whole grain bread with peanut butter, rich in protein, and enjoy this healthy snack. Peanut butter sandwiches will definitely help you in getting rid of your hunger pangs.
“An apple a day keeps the doctor away”, this saying certainly holds merit, as fruits are very healthy to eat. They are rich in vitamins, nutrients and minerals. For example, banana is a very good source of vitamin B-6, vitamin C, Magnesium and dietary fibre and it is no surprise that this fruit is preferred by athletes. Guava contains a mix of vitamin A, vitamin C, vitamin B-6, Potassium and Iron. Eat them raw without any hassle of cooking and enjoy the benefits they provide.
Cold Salad with Mayonnaise
Cold Salad contains a mixture of vegetable and fruits like cucumber, grapes, carrots, apples etc., making up a healthy snack. Raw fruits and vegetables contain vital nutrients and consuming them in this form is certainly beneficial. Cut vegetables and fruits into small pieces, spread mayonnaise over the chopped up mixture and eat it cold.
Fruit jelly is simple jelly with a twist. It is tasty, easy to make and healthy. Get a packet of jelly from the market, cut some fruits like grapes into small pieces, mix the fruits with the jelly crystal and make the jelly according to the instructions. Now, you can have a tasty snack in a matter of minutes, which is also rich in important nutrients.
Boiled Vegetables with white sauce
This requires a bit of an effort but is definitely worth it. Boil vegetables with high nutritional and vitamin content like broccoli, capsicum and prepare the white sauce side by side. After you have boiled the vegetables, pour white sauce over it and eat it immediately so that it doesn’t lose its flavor. This will provide an immediate solution to your hunger and will also be healthy for you.
Raspberries with Yogurt
Raspberries and yogurt make a perfect combination of health and a tasty snack. Raspberries are easily available in the market, serving as a good source of dietary fibre, vitamin C, vitamin B-6, Magnesium and Iron. Yogurt contains vitamins like B-12 and B-6, in addition to providing calcium and magnesium to the body. Pair up these two incredible foods to make a delicious snack. It will certainly satisfy your hunger and meet your body’s health demands.